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Atlas’ Senior Independence Month
National Senior Independence Month is the perfect opportunity to share and praise the work of all parties who strive to improve the quality of seniors’
Music and Senior Health
We all love music, but very few of us are aware of all the benefits it can bring to improve our quality of life, especially
Skincare Tips for Seniors
Over the years, mature skins present more issues and need extra help, which is why we bring you our best skincare tips for seniors. The
Healthy Aging: Tips for Quality Sleep
Poor sleep for seniors can affect memory, concentration, and mood, which decreases intellectual and physical performance. Therefore, with the purpose of promoting healthy aging, put
Mindfulness Benefits for Healthy Aging
One of the leading diffusers of the mindfulness for healthy aging is the emeritus professor of medicine, Jon Kabat-Zinn, who defines it as the awareness
Emotional Intelligence Develop as the Key to Healthy Aging
Good emotional intelligence in seniors translates into a better quality of life. Our current society reflects a negative approach towards aging; turning years is often