{"id":8958,"date":"2025-01-22T03:48:09","date_gmt":"2025-01-22T03:48:09","guid":{"rendered":"https:\/\/atlasseniorliving.com\/the-goldton-at-venice\/?page_id=8958"},"modified":"2025-07-15T17:30:59","modified_gmt":"2025-07-15T17:30:59","slug":"february-2025","status":"publish","type":"page","link":"https:\/\/atlasseniorliving.com\/the-goldton-at-venice\/lifestyle\/newsletter\/february-2025\/","title":{"rendered":"February 2025"},"content":{"rendered":"\t\t
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Senior Living News, February 2025<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The Goldton at Venice
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108 Bella Verde Blvd. | Nokomis, FL 34275<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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February 1st 2025<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"February\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\"Iceland,\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Around the world with Atlas - February 2025 - Iceland<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Resident's Birthdays<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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2\/3 Ann \u201cLeighton\u201d Y.
2\/3 Nancy F.
2\/8 Dorothy R.
2\/10 Linda B.
2\/10 Ron A.
2\/15 Carlo G.
2\/21 William \u201cBill\u201d E.
2\/22 Eleanor \u201cEllie\u201d B.
2\/24 Russell R.
2\/27 Beverly K.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Celebrating February<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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2\/1 Black History Month starts
2\/1 World Read A Loud Day
2\/2 World Wetlands Day
2\/5 World Nutella Day
2\/10 Chinese New Year
2\/13 Pancake Day
2\/14 Valentine\u2019s Day
2\/14 Library Lovers Day
2\/17 Random Act of Kindness Day
2\/20 Love Your Pet Day
2\/26 Tell A Fairy Tale Day
2\/27 International Polar Bear Day<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Assisted Living | Resident of the Month<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Linda Mackey\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Linda is a true social butterfly around our community. She bring warm smiles and laughter to us all with her great sense of humor. Her loyal companion, Zoe, is always by her side, sharing in her adventures as they explore the area together. We are honored to have her as our resident of the month this month.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Icelandic Vibes<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Alexa, play \u201cJoga\u201d from Bj\u00f6rk\u2019s album \u201cHomogenic\u201d<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Homogenic<\/strong> is the third studio album by Icelandic recording artist Bj\u00f6rk<\/strong>. It was released on 1997 by her own label One Little Indian Records<\/strong>.<\/p>

Bj\u00f6rk<\/strong>\u00a0has consistently pushed musical boundaries, blending genres like electronic, classical, and avant-garde. Her music, art, influence and carisma have resonated far beyond Iceland, making her an international symbol of creativity and individuality.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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+ Icelandic Vibes<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Alexa, play \u201cDon't be afraid, you have just got your eyes closed\u201d from M\u00fam<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Finally We Are No One<\/strong> is the second studio album by Icelandic band M\u00fam<\/strong>, the band composed the songs for the album Inside a lighthouse in the Westfjords, Galtarviti, one of the least populous and remote areas of Iceland.<\/p>

The album was release in 2002, <\/strong>M\u00fam is well known for the use of multiple instruments, all sort of strings, winds, percusions, flutes, choirs and uncommon instruments, their music is an intricate and whimsical soundscape that feels both intimate and otherworldly. The album captures the essence of untouched beauty and serene isolation, a timeless ode to the remote magic of Iceland.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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From the desk of Laura Blakeman<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Dear Residents and loved ones,
Welcome February, the month of love. We have a lot planned for this month and please remember, if you have any suggestions for events, trips or games you would like to see please leave a message. We are looking forward to a wonderful month filled with activities for everyone to enjoy!! We are excited about our activities around the world this year.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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This month we will be learning a lot about Iceland. We will learn a lot about each country we \u201ctravel\u201d to. If you have any stories to share on any place you have visited, please let us know.
We are training and re-training our staff to have the best customer service. I want nothing more than for you to feel welcomed and loved. I also would like to take this opportunity to remind you about the Alexa you have in your room. You may ask \u201cAlexa, I need help.\u201d She will answer you and help you get what you need. The pendants you wear call care staff, however you can also ask for Alexa\u2019s help, and it will bring help.<\/p>

Reminder\u2014How to get help from Alexa:
Say one of the following phrases:
“Alexa, I need help.”<\/strong>
“Alexa, I need a nurse”<\/strong><\/p>

As always, I am here for you to answer any questions or concerns you may have. My direct line is 859-797-0989 leave me a message and I will get back with you.<\/p>

Laura Blakeman
Executive Director<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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ICELAND<\/span>
\nAround the World with Atlas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Iceland\u2019s dramatic landscape is shaped by its active volcanism and vast glaciers. It is home to over 130 volcanoes, including Eyjafjallaj\u00f6kull, and Europe\u2019s largest glacier, Vatnaj\u00f6kull.<\/p>

During summer, Iceland experiences the Midnight Sun, with almost 24 hours of daylight. In contrast, winter brings long nights, creating the perfect setting for Northern Lights displays.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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From Your Dining Department<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Academy Announcements\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Learn 10 simple activities to boost mood in 10 minutes or less and find joy in everyday moments.
There are moments when life feels a little gray, and we could all use a pick-me-up. Engaging in activities to boost mood is not only great for our emotional health but can also refresh our perspectives and lift our spirits. Fortunately, science shows that certain activities can have a real impact on happiness, stimulating our minds, bodies, and social connections to enhance well-being.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Here are 10 activities backed by research to help boost your mood, reduce stress, and cultivate joy in your day-to-day life.<\/p>

10 Effective Activities to Boost Mood in No Time<\/strong><\/p>

1 \u2013 Practice Gratitude Journaling<\/strong>
Reflecting on the positives in life, no matter how small is a proven way to enhance mood and create a sense of fulfillment. Start a gratitude journal and write down three things you\u2019re thankful for each day. Regularly practicing gratitude helps shift focus from stressors to the good things in life.
It\u2019s one of those mood-boosting activities that\u2019s simple yet profound in its effects. Over time, this habit rewires the brain to focus on the positive, making us feel happier and more content.<\/p>

2 \u2013 Get Active with Exercise<\/strong>
It\u2019s no secret that physical activity does wonders for the mind. Exercise releases endorphins\u2014our body\u2019s natural \u201cfeel-good\u201d chemicals\u2014that improve mood and reduce anxiety. Activities like walking, jogging, or dancing can all elevate your mood and energize your day.
Even a brisk 15-minute walk can help reduce stress and clear your mind, giving you a natural boost. Plus, regular exercise has been shown to combat symptoms of depression and improve sleep, making it one of the most powerful ways to boost overall happiness.<\/p>

3 \u2013 Try Mindfulness Meditation<\/strong>
Mindfulness meditation, focusing on the present moment without judgment, is an excellent tool for managing stress and anxiety. By practicing mindfulness for even a few minutes each day, you create mental space to observe your thoughts without letting them overwhelm you.
Meditation helps regulate emotions, improves focus, and can elevate your overall sense of well-being. There are numerous apps available to guide you through meditation, making it easy to incorporate this mood-boosting activity into your routine.<\/p>

4 \u2013 Connect with Loved Ones<\/strong>
Human beings are inherently social creatures, and meaningful connections can have a major impact on our happiness. Spending time with loved ones, whether it\u2019s family, friends, or even pets, is one of the most powerful activities to boost mood.
Social interactions stimulate the release of oxytocin, often called the \u201clove hormone,\u201d which can help reduce stress and increase feelings of joy. Make a habit of connecting regularly, even if it\u2019s a quick call or coffee date, to strengthen these bonds and lift your spirits.<\/p>

5 \u2013 Engage in Creative Hobbies<\/strong>
Whether you enjoy painting, knitting, or playing an instrument, creative hobbies can do wonders for your mood. Engaging in creative activities allows you to express yourself and provides a sense of accomplishment, which can reduce stress and enhance well-being.
The process of creating something meaningful helps shift focus away from negative thoughts and can be deeply satisfying. Plus, creative hobbies stimulate the brain, keeping you mentally sharp and emotionally fulfilled.<\/p>

6 \u2013 Spend Time in Nature<\/strong>
Nature has a calming effect on the mind and body. Spending time outdoors, whether it\u2019s a hike in the woods or a stroll through a local park, can significantly boost your mood.
Studies show that being in nature reduces cortisol (stress hormone) levels, lowers blood pressure, and enhances mental clarity.
Sunshine, fresh air, and the beauty of natural surroundings can provide an instant lift, making this a highly effective activity for mood enhancement.<\/p>

7 \u2013 Listen to Uplifting Music<\/strong>
Music has a unique way of reaching our emotions. Listening to upbeat, positive music can instantly lift your mood and energize your day. Create a playlist of your favorite uplifting songs and listen to them whenever you need a mood boost.
Music therapy has been shown to alleviate symptoms of depression, reduce stress, and improve emotional well-being, making it one of the simplest activities to boost mood. The next time you\u2019re feeling down, turn up the tunes and let the music work its magic.<\/p>

8 \u2013 Practice Random Acts of Kindness<\/strong>
Doing something nice for someone else, whether it\u2019s helping a neighbor or complimenting a friend, can bring immense joy and fulfillment. Random acts of kindness not only boost the recipient\u2019s mood but also provide a sense of purpose and satisfaction to the giver.
Research shows that helping others stimulates the brain\u2019s pleasure centers, releasing dopamine and endorphins, which enhance happiness. Try making kindness a habit, and notice how this small shift can make a big difference in your day.<\/p>

9 \u2013 Learn Something New<\/strong>
Engaging in activities that challenge the mind can create a sense of excitement and accomplishment. Whether it\u2019s learning a new language, taking up photography, or cooking a new recipe, mastering a skill can boost self-confidence and elevate mood.
This is an example of a mood-boosting activity that also provides personal growth, giving you both a mental and emotional lift. The process of learning keeps the mind active and resilient, which can be beneficial for both mood and overall mental health.<\/p>

10 \u2013 Cultivate a Healthy Sleep Routine<\/strong>
Quality sleep is essential for mood regulation and overall well-being. When we\u2019re sleep-deprived, we\u2019re more prone to irritability, stress, and mood swings. To optimize your mood, make a habit of going to bed and waking up at the same time each day.
Limit screen time before bed, create a calming bedtime routine, and ensure your bedroom is a restful environment. Adequate sleep can transform your outlook, making you more resilient, positive, and ready to take on the day.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Business office Business\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I’m Not Just February
by Annette Wynne<\/p>

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I’m not just February
With winds that blow
All day, and piled-up snow;
I’m Washington and Lincoln, too,
Who kept our country’s flag for you!
I’m Valentine of airy grace\u2014
With golden hearts and hearts of lace
And pretty cards that people send,
Quite as a secret, to a friend.
Though I am short of days and small,
I’m quite a big month, after all!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Independent Living | Resident of the Month<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Joe and Sarah McGuire\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Joe and Sarah McGuire and Boss- Our sweet couple, Sarah and Joe, have made their home alongside their lovable dog, Boss. Known for their warm smiles and gentle demeanor, they quietly embrace the joys of community life, particularly the delightful ice cream socials where they can be found sharing laughter and treats with neighbors. Though they prefer the quieter moments, their friendly presence and Boss’s playful antics have endeared them to everyone around, creating a sense of belonging that resonates throughout the community. Together, they embody the simple pleasures of companionship, joy, and a little bit of sweetness in every scoop.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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MARK<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\t5 Financial Tips for Resort-Style Senior Living in Venice, Florida\t\t\t<\/a>\n\n\t\t\t\t<\/h4>\n\t\t\n\t\t
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1. Understand What \u201cValue\u201d Really Means in Senior Living Before thinking about affordability, many seniors ask a quieter but more useful question.What am I actually …<\/p>\n\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tSeasonal Blues or Something More? How to Spot Emotional Changes in Aging Loved Ones\t\t\t<\/a>\n\n\t\t\t\t<\/h4>\n\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t\t\t\t\n\t\t\tNovember 10, 2025\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\tIn Something Wicked This Way Comes, Ray Bradbury captured the quiet strangeness that arrives when autumn fades. The air cools, the light changes, and everything ...\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\tTwitter\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Recipe of the Month<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Kj\u00f6ts\u00fapa: Icelandic Lamb Soup<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ingredients:
<\/strong>2 tablespoons olive oil
1 teaspoon finely chopped garlic
3 pounds bone-in lamb shoulder or thick chops
1 medium onion, sliced
1\/3 cup brown rice, or rolled oats
6 cups water
1\/2 teaspoon dried thyme
1\/2 teaspoon dried oregano
1\/2 head cabbage, coarsely chopped
3 medium carrots, 1\/2-inch dice
1\/2 cup diced rutabaga
1 cup cauliflower florets, optional
4 medium potatoes, 1\/2-inch dice
Salt, to taste
Freshly ground black pepper, to taste<\/p>

Directions:<\/strong>
Heat olive oil in a large pot over medium heat. Saut\u00e9 garlic for 1\u20132 minutes without browning. Add lamb and brown on all sides.
Stir in onion, saut\u00e9 briefly, then add rice and water. Bring to a boil, skimming off froth, and boil for 5 minutes.
Reduce heat to medium, add thyme and oregano, cover, and simmer for 40 minutes.
Add cabbage, carrots, rutabaga, cauliflower (if using), and potatoes. Cook for 20 minutes until vegetables are tender.
Remove meat, chop coarsely, and return to the pot. Simmer for 5 minutes.
Season with salt and pepper, serve, and enjoy!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Associate of the Month<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Jean Baptiste St. Juste\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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James Bohem is one of our longest standing cooks in our kitchen. The sweetest person you\u2019ll meet but his cooking skills are divine. Born in Chicago and lived in Colorado. He loves to cook and golf. He prefers winter time and fun fact, he was a Black Diamond skier! Bohem, you are truly loved around here.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Memory Care | Resident of the Month<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Shirley Pappas\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Shirley is a wonderful presence in our community, known for her quiet yet warm demeanor that radiates through her beautiful smile. While she may be soft spoken, her love for life shines brightly especially when it comes to enjoying a nice glass of wine and listening to some music. Shirley reminds us all of the simple joys in life. We are honored to have her as our resident of the month this month.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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(Icelandic Christmas book flood)<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A Love for Literature<\/strong>:
Iceland boasts the highest number of published authors per capita. The Icelandic tradition of gifting books during Christmas, known as J\u00f3lab\u00f3kafl\u00f3\u00f0<\/strong><\/span> (Yule Book Flood), reflects their deep connection to storytelling and literature.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Laura Blakeman<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Shelbie Greco<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Senior Living News, February 2025 The Goldton at Venice Newsletter 108 Bella Verde Blvd. | Nokomis, FL 34275 February 1st 2025 Around the world with Atlas – February 2025 – Iceland Resident’s Birthdays 2\/3 Ann \u201cLeighton\u201d Y.2\/3 Nancy F.2\/8 Dorothy R.2\/10 Linda B.2\/10 Ron A.2\/15 Carlo G.2\/21 William \u201cBill\u201d E.2\/22 Eleanor \u201cEllie\u201d B.2\/24 Russell R.2\/27 […]<\/p>\n","protected":false},"author":36,"featured_media":12121,"parent":2515,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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