The Goldton at Venice
Newsletter

Positive relationships can be as important to your health and well-being as nutrition and physical activity. Even though relationships with others may evolve, maintaining a strong social network as you age can contribute to a longer, healthier life.

A social network is simply a group of people close to you. This network — made up of friends, family, co-workers, neighbors and others — is how you give and receive instrumental and emotional support. Emotional support is intended to lift someone’s spirits, relieve sadness, give encouragement or offer advice. Think of your networks and relationships as a convoy traveling down the road of life with you. Some of your relationships are in it for the long haul. Others use the on- or offramps, and some take different roads entirely. Relationships in your convoy change over time, but all provide support and contribute to your well-being along the journey. As people age, the road can feel lonely. Caring for children or aging parents can make it challenging to maintain friendships. This is normal, and means you must be more intentional about establishing and maintaining relationships, which isn’t easy. Devoting time to relationships. If you’re looking to expand your social network, try a few of these ideas:

• Take note of current connections.
• Make the effort to reach out.
• Go where people are.
• Extend and accept invitations.
• Be available..

Adults with a strong social network have a reduced risk of depression, lower blood pressure and keep a healthy weight.