Dive into Wellness: The Power of Aquatic Aerobics for Seniors at The Goldton at Venice

The Ideal Sport for Seniors: Empowered by Statistics

Statistics showcase the effectiveness and suitability of aquatic aerobics as a sport for seniors:

According to a study published in the Journal of Aging and Physical Activity, water-based exercises, including aerobics, led to significant improvements in muscular strength, flexibility, and cardiovascular fitness among older adults.

The Arthritis Foundation recognizes aquatic exercise as an ideal option for seniors with arthritis, as it reduces joint pain and stiffness while improving joint function.

A report from the National Council on Aging states that water-based exercises, like aqua aerobics, can improve the mental well-being of seniors, reducing symptoms of depression and anxiety.

The Centers for Disease Control and Prevention (CDC) recommends water-based exercise as an effective way for older adults to maintain or improve their physical fitness.

Dive into the Experience: Outdoor Saltwater Pool

At The Goldton at Venice, our aquatic aerobics classes take place in our outdoor saltwater pool, providing an exceptional experience for our seniors. Here are the benefits of this unique pool:

• Natural and Soothing: Saltwater pools offer a gentler alternative to traditional chlorinated pools. The salt content provides a more natural and soothing experience, promoting relaxation of muscles and joints.
• Enhanced Skin Health: Saltwater is known to have potential benefits for the skin, such as reducing dryness and irritation, making it an excellent choice for seniors with sensitive skin.
• Environmental Consciousness: Our outdoor saltwater pool reflects our commitment to sustainability and the environment, as saltwater pools require fewer chemicals and maintenance compared to traditional pools.

The Goldton at Venice is dedicated to providing a comprehensive range of amenities and services to enhance the golden years of our seniors. From our assisted living and memory care services to unlimited access to the Fitness Center, including water aerobics classes, yoga, and strength training, we strive to meet the diverse needs of our residents. Experience the relaxation and benefits of our heated saltwater pool while engaging in activities that stimulate your mind and promote social connections. Schedule your tour today and embark on an extraordinary journey towards a fulfilling retirement at The Goldton at Venice.