{"id":7826,"date":"2025-01-22T05:02:03","date_gmt":"2025-01-22T05:02:03","guid":{"rendered":"https:\/\/atlasseniorliving.com\/the-goldton-at-adelaide\/?page_id=7826"},"modified":"2025-06-19T22:27:04","modified_gmt":"2025-06-19T22:27:04","slug":"february-2025","status":"publish","type":"page","link":"https:\/\/atlasseniorliving.com\/the-goldton-at-adelaide\/about\/newsletter\/february-2025\/","title":{"rendered":"February 2025"},"content":{"rendered":"\t\t
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Senior Living News, February 2025<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The Goldton at Adelaide
Newsletter<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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74 Claiborne Way | Starkville, MS 39759<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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February 1st, 2025<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"February\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Around the world with Atlas - February 2025 - Iceland<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Resident's Birthdays<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mayo Whitten 2\/6
Di Ann Lewis 2\/8
Janet Bardwell 2\/23<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Month's Celebrations<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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National Wear Red Day
Valentine’s Day<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Events Spotlight<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Employee Anniversaries!<\/strong>
Linda Yeates 2\/3\/2020
Arbanie Sykes 2\/14\/2024
Cathy Robinson 2\/14\/2024
Judy Simon 2\/20\/2024<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Associate of the Month<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ramona Johnson\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Minister Ramona Johnson is proud to be a part of the team at The Goldton at Adelaide. She is also a proud mother of one 13-year-old daughter. Ramona is very happy and excited about her journey here at The Goldton at Adelaide. We are so happy to have her!<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Icelandic Vibes<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Alexa, play
\u201cSvefn-g-englar\u201d from Sigur R\u00f3s<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sigur R\u00f3s<\/strong>, is the iconic Icelandic band that weaves ethereal soundscapes and transport listeners to the beauty of their homeland. Known for their haunting melodies and atmospheric textures, their music feels like a journey through Iceland\u2019s glaciers, volcanic fields, and aurora-lit skies.<\/p>

The album \u201c\u00c1g\u00e6tis Byrjun<\/strong>\u201d from 1999<\/b>, gained international recognition and was famously featured in the film Vanilla Sky<\/strong> (2001), perfectly encapsulating the film\u2019s dreamlike and introspective tone.<\/p>

*The Icelandic phrase
“Svefn-g-englar<\/b>” translates to “sleepwalkers” or “sleep angels”<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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10 Ways to Stay Social and Active in Senior Living Communities\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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– Join a Cognitive Fitness Class
-Participate in Group Exercise
-Attend Special Events and Celebrations
-Get Involved in Creative Arts and Crafts
-Volunteer for a Cause
-Join a Book or Film Club
-Explore Heart-Healthy Activities Together
-Engage in Music and Dance Programs
-Participate in Tailored Memory Care Activities
-Relax and Socialize in Community Spaces<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Benefits of Art Therapy: Get creative to heal your mind<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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You may have heard of art therapy before, and you may already have an image in your head of what it\u2019s like, but no matter where your first impression of art therapy comes from, there is so much to learn about processing your emotions through art.
Regardless of whether you want to use art to help manage mental illness, physical health challenges or even stress, there are so many benefits to going about your therapy in an artistic way. Even if you aren\u2019t an artist in the traditional sense, leaning into your artistic side for the purpose of self-fulfillment, rather than the product, can be extremely rewarding.<\/p>

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No matter what setting you\u2019re introduced to art therapy in, or where you choose to practice it, art therapy is a great way to handle and manage so many things in life. Of course, everybody is different, which means that you can use art therapy for a variety of purposes, and it has a unique impact on every patient.\u00a0Here are just a few of the many ways that art therapy can serve you in your life.<\/p>

Anxiety reduction<\/b>
Many people struggle with anxiety, both general and pertaining to particular situations\u2014such as social anxiety or food anxiety, or anxiety that\u2019s related to anything else.<\/p>

Stress relief<\/b>
Similar to anxiety, stress can be another culprit that makes life tenser than it needs to be. Stress can take a physical and mental toll on anybody, and although it\u2019s a bit difficult to closely study art therapy, most studies tend to show an overall reduction of stress in adults who practice it.\u00a0This makes sense, as expressing yourself and getting lost in an activity that feels removed from your expectations and responsibilities can feel extremely freeing.<\/span><\/p>

Self-exploration<\/b>
Art is a malleable practice that allows you to tear, cover, replace and cut things up. You can use your practice to express yourself, or simply explore how you want to express yourself. Really, you can use it as an opportunity to communicate with yourself.<\/p>

The value of process over product<\/b>
By learning to value process over product, you can learn to enjoy the journey and let go of expectations.<\/p>

Depression symptom improvement<\/b>
What about art therapy for those who don\u2019t struggle with anxiety, but instead struggle with depression? Well, art therapy tends to help with that, too. Especially when depression is tied to certain life events and circumstances, art therapy and the journey of creating something can be a great way to process your feelings and decompress.
Again, studies can vary, but overall, they tend to show improvements in adults with depression in response to art therapy.<\/p>

Emotional processing<\/b>
No matter the exact circumstances you\u2019re struggling with, practicing art therapy can be a great way to process your emotions, both about specific events and about your overall emotional state.\u00a0You can use art therapy as a venue to explore how you feel and what your hands physically want to create. Usually, art therapy isn\u2019t about using your art to analyze how you feel, but instead, about using the process to consider your own emotions internally.<\/span><\/p>

Collaboration with others<\/b>
Although art therapy is often a solitary activity, there are plenty of ways that art therapy can be provided in a group setting, as a form of group processing, collaboration and even team building.<\/p>

Self-esteem building<\/b>
Another great benefit of art therapy is that it can help you develop a positive self-image and self-esteem. Processing your feelings and learning to express yourself can be transformative both inside and out, so it\u2019s no wonder that art therapy can build your positive self-esteem up. It can even help improve your communication skills.<\/p>

Pain management
<\/b>A 2018 study actually found that 50 minutes of art therapy has the power to lower rates of pain in hospitalized patients. While art therapy is no replacement for necessary pain medication, it can certainly help with the mental end of pain management.<\/span><\/p>

Trauma processing<\/b>
Trauma is different for everybody, and the process of understanding and uncovering it can be difficult; therefore, having a safe space like art can truly make a huge difference.<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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ICELAND<\/span>
\nAround the World with Atlas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Iceland\u2019s dramatic landscape is shaped by its active volcanism and vast glaciers. It is home to over 130 volcanoes, including Eyjafjallaj\u00f6kull, and Europe\u2019s largest glacier, Vatnaj\u00f6kull.<\/p>

During summer, Iceland experiences the Midnight Sun, with almost 24 hours of daylight. In contrast, winter brings long nights, creating the perfect setting for Northern Lights displays.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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10 Effective Senior Fitness Tips<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Don\u2019t let age deter you from maintaining a fitness regime \u2013 it\u2019s never too late to start. Here are 10 senior fitness tips designed to help you stay safe, motivated, and healthy.<\/p>

Tip 1: Emphasizing the Importance of Warm-Up
<\/strong>Always begin your workout with a 5-minute warm-up, such as slow-paced walking or gentle stretching. These light activities get your heart rate up and prepare your body for more intense exercises.
Following the warm-up, engage in strength training exercises two to three times per week. Incorporate balance exercises into your routine as they are key for preventing falls. Regular cardiovascular activities like walking or swimming can help maintain heart health.
Don\u2019t forget about flexibility; yoga or Pilates can improve this aspect of fitness. Always listen to your body and rest when needed, hydration is also crucial.
Tip 2: Incorporating Stretching in the Routine<\/strong>
Incorporating stretching into your regime greatly reduces the risk of injury. You could do calf stretches both seated or standing.
Remember, always aim for a stretch rather than pain, holding each stretch for 15-30 seconds.
Tip 3: Finding Ways to Exercise without Gym Access<\/strong>
Look around; there are opportunities for physical activity everywhere: stairs, parks, or even your living room.
Try light exercises while watching TV or walking around your backyard; it\u2019s about making movement a habit.
Tip 4: Understanding When to Stop to Avoid Overdoing<\/strong>
Your body knows its limits; listen to it. If you\u2019re feeling dizzy, short of breath, or experiencing chest pain during exercise, stop immediately
Tip 5: Seeking Support for Effectiveness and Safety<\/strong>
Never shy away from asking for help or advice. Whether it\u2019s from a personal trainer, a doctor, or fitness-savvy friends, a little guidance can make your workouts more effective and safer. Remember to hydrate regularly, mix cardio with strength training, and always warm-up before exercising to prevent injuries.
Tip 6: Keep Your Exercises Diverse<\/strong>
variety in your workout routine can prevent boredom and plateauing. Mix aerobics, strength training, balance exercises, and flexibility workouts to create a well-rounded exercise regime.
Tip 7: Incorporating Regular Breaks<\/strong>
While consistency is important, so are rest days. They allow your body to recover, rebuild, and get stronger. Console yourself that it\u2019s okay to have easy days, and remember, progress over perfection.
Tip 8: Wearing the Appropriate Gear<\/strong>
Invest in good-quality, comfortable shoes and workout clothes. Plus, if you\u2019re concerned about falling, you might want to consider wearing a medical alert device for peace of mind.
Tip 9: Integrating Weights in Your Exercise Program<\/strong>
Strength training, including the use of weights, can help build muscle mass and bone density. But start slow, maybe with light hand weights, and gradually move onto heavier ones as your strength increases.
Tip 10: Ensuring Proper Form to Avoid Injuries<\/strong>
It\u2019s not just about the repetitions; performing exercises in the correct form is crucial in preventing injuries. Consult a fitness professional if you\u2019re unsure about a specific exercise.<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tStarkville Senior Living Community Hosts Royal Photoshoot Celebrating the Women Who Inspire\t\t\t<\/a>\n\n\t\t\t\t<\/h4>\n\t\t\n\t\t
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STARKVILLE, MS \u2014 For the women of Starkville and the surrounding area, getting older has never looked more regal. The Goldton at Adelaide recently honored …<\/p>\n\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n

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\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tFun Activities Seniors Love When Living at The Goldton at Adelaide\t\t\t<\/a>\n\n\t\t\t\t<\/h4>\n\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t\t\t\t\n\t\t\tNovember 25, 2025\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\tAging well is not just about staying healthy; it is about staying engaged. Research from the World Health Organization and Harvard\u2019s Healthy Aging Program highlights ...\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t
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Recipe Spotlight:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Panko-Crusted Butternut Squash Fries with Creamy Feta Dipping Sauce\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ingredients:<\/strong>
\u2022 1 large butternut squash (about 1 1\/2 pounds), trimmed, peeled, halved and seeded
\u2022 2 tablespoons cornstarch
\u2022 2 cups whole-wheat panko breadcrumbs
\u2022 1 teaspoon onion powder
\u2022 1\/2 teaspoon ground paprika
\u2022 2 large eggs, lightly beaten
\u2022 Cooking spray
\u2022 1 cup whole-milk plain strained (Greek-style) yogurt, divided
\u2022 1\/4 cup crumbled feta cheese
\u2022 1 teaspoon lemon juice
\u2022 1\/2 teaspoon salt, divided
\u2022 2 tablespoons extra-virgin olive oil
\u2022 1 tablespoon chopped fresh flat-leaf parsley
\u2022 Pinch of ground pepper<\/p>

Directions:<\/strong>
1.) Position oven racks in top third and lower third; preheat to 425\u00b0F. Line 2 large rimmed baking sheets with parchment paper. Cut squash into 1\/2-inch-thick strips (about 4 to 5 inches long).
2.) Place the squash strips in a colander placed over a large bowl; pat dry using paper towels, if needed, to remove excess moisture. Sprinkle evenly with cornstarch; toss to coat, shaking the colander to remove excess cornstarch. Discard excess cornstarch.
3.) Combine panko, onion powder and paprika in a shallow medium bowl until combined. Place eggs in a separate shallow medium bowl.
4.) Working with 1 squash piece at a time, dip in egg mixture, letting excess drip off. Dredge in panko mixture. Arrange in a single layer on the prepared baking sheets, at least 1\/2-inch apart. Coat the fries generously with cooking spray.
5.) Bake until golden and crispy, 20 to 25 minutes, rotating baking sheets between top and bottom racks and from front to back halfway through.
6.) Meanwhile, place 1\/4 cup yogurt, feta, lemon juice, and 1\/4 teaspoon salt in a food processor; pulse until combined, about 5 pulses (the mixture will be slightly lumpy). Add the remaining 3\/4 cup yogurt. With the processor running, gradually pour oil through the chute, processing until very smooth, about 2 minutes, stopping to scrape down the sides of the bowl as needed. Transfer to a shallow bowl; top with parsley and pepper.
7.) Sprinkle the fries with the remaining 1\/4 teaspoon salt. Serve with feta sauce.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Resident of the Month<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Jan Grady\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Jan Grady is our amazing resident of the month for February! Mrs. Jan was born in Laurel, MS and then later in her life moved to Corinth, MS where she lived for 63 years. Although Mrs. Jan resides in Starkville, MS now, she graduated from The University of Mississippi and was an active sorority member of Tri Delt. She and her husband decided to move to Starkville, despite the rivalry, and grow their family here. She has worked at the Campus Book Store, as well as having other jobs such as an Antique Store Manager. She has four children, three sons and one daughter, seven grandchildren, and one great grandchild. She is a member of The Episcopal Church of the Resurrection. She is a very talented artist, and simply a joy to be around. We are so happy to have her!<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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J\u00f3lab\u00f3kafl\u00f3\u00f0<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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(Icelandic Christmas book flood)<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A Love for Literature<\/strong>:
Iceland boasts the highest number of published authors per capita. The Icelandic tradition of gifting books during Christmas, known as J\u00f3lab\u00f3kafl\u00f3\u00f0<\/strong><\/span> (Yule Book Flood), reflects their deep connection to storytelling and literature.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Collaborators<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ali Buskirk<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Senior Living News, February 2025 The Goldton at Adelaide Newsletter 74 Claiborne Way | Starkville, MS 39759 February 1st, 2025 Around the world with Atlas – February 2025 – Iceland Resident’s Birthdays Mayo Whitten 2\/6Di Ann Lewis 2\/8Janet Bardwell 2\/23 Month’s Celebrations National Wear Red DayValentine’s Day Events Spotlight Employee Anniversaries!Linda Yeates 2\/3\/2020Arbanie Sykes 2\/14\/2024Cathy […]<\/p>\n","protected":false},"author":36,"featured_media":8017,"parent":3075,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-7826","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nFebruary 2025 Newsletter | 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