{"id":4110,"date":"2022-10-24T16:17:20","date_gmt":"2022-10-24T21:17:20","guid":{"rendered":"https:\/\/atlasseniorliving.com\/oakview-park-greenville\/2022\/10\/24\/mindfulness-benefits-for-healthy-aging\/"},"modified":"2022-10-24T16:17:20","modified_gmt":"2022-10-24T21:17:20","slug":"mindfulness-benefits-for-healthy-aging","status":"publish","type":"post","link":"https:\/\/atlasseniorliving.com\/oakview-park-greenville\/2022\/10\/24\/mindfulness-benefits-for-healthy-aging\/","title":{"rendered":"Mindfulness Benefits for Healthy Aging"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4110\" class=\"elementor elementor-4110\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e16b70 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e16b70\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-551255e\" data-id=\"551255e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86a08b9 elementor-widget elementor-widget-heading\" data-id=\"86a08b9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">One of the leading diffusers of the mindfulness for healthy aging is the emeritus professor of medicine, Jon Kabat-Zinn, who defines it as the awareness that arises through paying attention, on purpose, in the present moment, non-judgementally.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4025bb elementor-widget elementor-widget-text-editor\" data-id=\"e4025bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.nccih.nih.gov\/health\/meditation-and-mindfulness-what-you-need-to-know\" target=\"_blank\" rel=\"noopener\">Mindfulness<\/a> is not new and takes us back to the Buddhist tradition of meditation, which is more than 2,500 years old. This ancient practice is still relevant today because it has confirmed multiple benefits for the brain.<\/p>\n<p>People who practice mindfulness and meditation notice changes in their brains; they connect more with the present, concentrate better, are less distracted, feel more peace of mind, sleep better, feel less irritable, and enjoy each present moment more.<\/p>\n<p>For instance, mindfulness-based stress reduction is a program that teaches mindful meditation, but it also includes discussion sessions and other strategies to help people apply what they have learned to stressful experiences. Mindfulness-based cognitive therapy integrates mindfulness practices with aspects of cognitive behavioral therapy.<\/p>\n<p>Mindfulness and meditation for seniors for healthy aging, applied to the elderly, focuses on their abilities rather than on the limitations they may have, providing them with the necessary tools to raise their self-esteem, inner strength and confidence, thus achieving a general improvement in their health and well-being.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/atlasseniorliving.com\/wp-content\/uploads\/2022\/10\/atlas-senior-living-mindfulness4-e1666646907665.jpg\" alt=\"\" width=\"1165\" height=\"429\"><\/p>\n<h2>BENEFITS&nbsp;<\/h2>\n<ul>\n<li>\n<p><strong>Mindfulness prevents high blood pressure and reduces cortisol levels while improving serotonin and melatonin levels.<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>It collaborates with the bio-neuronal processes associated with aging.<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Mindfulness and meditation enhances self-esteem and reduces the feeling of loneliness by making you feel better about yourself.<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Minfulness and meditation promotes sleep conciliation and reduces anxiety and chronic pain.<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Mindfulness for seniors for healthy aging provides control elements associated with subjective well-being and vital sense<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>It improves interpersonal relationships and social skills.<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>More benefits, in mindfulness for&nbsp; healthy aging is about improving memory, helps preserve mental abilities, promotes flexibility of thought, and helps you develop cognitive skills that will enhance the management of emotions.<\/strong><\/p>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/atlasseniorliving.com\/wp-content\/uploads\/2022\/10\/atlas-senior-living-mindfulness.jpg\" alt=\"\" width=\"1188\" height=\"786\"><\/p>\n<div>&nbsp;<\/div>\n<h4>Would you like to take the next step toward healthy aging and get advantage of the benefits of&nbsp; mindfullnes and meditation for healthy aging? We have a community waiting for you. <a href=\"https:\/\/atlasseniorliving.com\/contact\/\">Schedule a tour today!<\/a><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b8d8141 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b8d8141\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f487cbe\" data-id=\"f487cbe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8586d79 elementor-widget elementor-widget-heading\" data-id=\"8586d79\" data-element_type=\"widget\" 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class=\"uael-share-btn__title\">Linkedin<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a  class=\"uael-share-btn-whatsapp\">\n\t\t\t\t\t\t\t<div class=\"uael-share-btn elementor-animation- uaelbtn-shape-square uaelbtn--skin-gradient\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-share-btn__icon\" aria-label=\"Share on whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uael-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-share-btn__title\">Whatsapp<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a  class=\"uael-share-btn-email\">\n\t\t\t\t\t\t\t<div class=\"uael-share-btn elementor-animation- uaelbtn-shape-square uaelbtn--skin-gradient\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-share-btn__icon\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uael-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-share-btn__title\">Email<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>One of the leading diffusers of the mindfulness for healthy aging is the emeritus professor of medicine, Jon Kabat-Zinn, who defines it as the awareness that arises through paying attention, on purpose, in the present moment, non-judgementally. Mindfulness is not new and takes us back to the Buddhist tradition of meditation, which is more than [&hellip;]<\/p>\n","protected":false},"author":32,"featured_media":4111,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[25,31,16],"tags":[50,54,102,103,57,104,105,106,107,108,109,110,111,112],"class_list":["post-4110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-assisted-living","category-independent-living","category-lifestyle","tag-assistedliving","tag-atlasseniorliving","tag-benefits","tag-bestseniorlivingchoice","tag-bestseniorlivingcommunity","tag-elderly","tag-healthyaging","tag-meditation","tag-memorycare","tag-mindfulness-2","tag-relax","tag-seniorcare-2","tag-seniorlivingcommunity","tag-seniormindfulness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v26.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mindfulness for Seniors Healthy Aging<\/title>\n<meta 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