September
Madison Heights / Kelly Place Enterprise
Newsletter
Resident´s Birthdays
Linda McGirt 9/29
Boyd Hartzog 9/29
Month's Celebrations
National Assited Living Week 9/8 thru 9/14
National Pancake Day 9/26
Events Spotlight
Decades Week 9/8 thru 9/14 (Dress Back to the Decades)
Benefits of Volunteering
There are many benefits that come along with being a volunteer. Volunteering can strengthen your ties to a community and broaden your support network. Volunteering can also help you learning new skills and work experience, make new friends, give something back to someone or your community, improve your confidence and make you feel happier and heathier. Volunteering also helps show your commitment to other or an organization. Some places with volunteer opportunities include animal shelters, hospitals, food pantries, senior living centers and most charity organizations. The most common type of volunteer role in the U.S. is for a fundraising event. More than 71% of people work with one organization. People between the ages of 35 and 54 are the most likely to volunteer. The age group with the highest percentage of volunteers is 16- to 17-year-olds. Most volunteers commit to about two hours of volunteer work which is about 100 hours per year which is associated with greater life satisfaction. Volunteering comes from the heart and has been proven to help improve a person’s mental health and wellbeing. When you help other people, it activates the reward center in your brain and releases serotonin, dopamine and endorphins, which is why many people often feel better and happier after volunteering.
Preventive Care
Health screenings and checkups, also known as preventive care, are important for people of all ages and can help detect problems early when they may be easier to treat. Recommended screenings and checkups may vary depending on your age, sex and medical history. Some common screenings include:
Physical exams also known as wellness checks are exams where routine tests are performed by a primary care provider (PCP) to check your overall health. During a physical exam your doctor may ask about your health and lifestyle, listen to your heart and lungs and measure your height and weight. Other exams may also include blood pressure checks and cholesterol checks, colorectal cancer screening, blood sugar test, and immunizations.
Other types of screenings may include skin checks, hearing checks, eye exams and screenings for certain types of cancer, diabetes, osteoporosis, STI’s, and mental health conditions.
Benefits of Pet Therapy for Seniors
Pets and pet therapy have many benefits for seniors including physical, mental health and social benefits.
Pets can increase physical heath by giving them opportunities for exercise and outdoor activities to help them maintain strong bones, muscles and keep their hearts and lungs healthy. Pets can also help seniors combat loneliness and depression by providing affection, companionship and a sense of purpose and responsibility. Petting a pet releases endorphins which can boost mood and reduce stress. Pet therapy can help seniors socialize with others, such as when walking their dog and having casual conversations with other pet owners. This can help seniors feel a sense of belonging and community.
Resident of the Month
Glenda Waldrop
Glenda Joyce Waldrop
Glenda graduated from Opp High School in 1959. After high school, she attended Troy State University and graduated in 1963 with a degree in Elementary and Secondary Education. She accepted a job in Florida and taught there until 1971. Glenda then went to Rochester, New York and taught there for two years. Her family wanted her closer to home, so she returned to Florida and taught there until she retired in June 2003. Glenda loved to travel and planned a special vacation each summer. She visited almost all of the National Parks and had a continuing US Park Pass. Glenda taught Special Needs Children and was certified to teach Art, English, English to Speakers of Other Languages as well as Children with Learning Disabilities. She was also a prolific writer and attended The Zelda Glazer Writing Institute sponsored by the University of Miami in 2000. Glenda sold her home in Ft. Lauderdale, Florida in 2009 and purchased her old home place and returned to Opp and lived with her two special dogs until she moved to Kelley Place. We are very blessed to have Mrs. Glenda as part of our family at Madison Heights and Kelley Place.
Rocky Mountain National Park
Rocky Mountain National Park’s 415 square miles (265,807 acres) encompasses a spectacular range of mountain environments. From meadows found in the montane life zone to glistening alpine lakes and up to the towering mountain peaks, there is something for everyone to discover.
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Celebrating Grandparents: Life Lessons and Fun Intergenerational Activities
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Recipe Spotlight:
Beignets & Berries
Ingredients:
- 1/4 cup butter, room temperature
- 3/4 cup sugar
- 1/2 teaspoon salt
- 1/2 teaspoon ground cinnamon
- 1/2 cup plus 2 tablespoons warm water (120° to 130°), divided
- 1/2 cup evaporated milk
- 1 package (1/4 ounce) quick-rise yeast
- 1 large egg
- 3-1/4 to 3-3/4 cups all-purpose flour
- Oil for deep-fat frying
- Confectioners’ sugar
- Berries and whipped topping, optional
Directions:
Beat butter, sugar, salt and cinnamon until crumbly. Beat in 1/2 cup water and evaporated milk. In another bowl, dissolve yeast in remaining 2 tablespoons water; add to milk mixture. Beat in egg until blended.
Add 2 cups flour; mix until well blended. Stir in enough remaining flour to form a soft dough (dough will be sticky). Place in a greased bowl, turning once to grease the top. Cover; refrigerate 4 hours or overnight.
Bring dough to room temperature. On a floured surface, roll dough into a 16×12-in. rectangle. Cut into 2-in. squares. In a deep cast-iron skillet or deep- fat fryer, heat oil to 375°. Drop beignets, a few at a time, into hot oil. Fry until golden brown, about 1 minute per side. Drain on paper towels. Dust with confectioners’ sugar. If desired, serve with assorted berries and whipped topping.
Associate of the Month
Pam Griffin
Pam was born in Galveston, Texas. However, she has lived in Alabama most of her life. Her father was in the military for 28 years. Pam has worked in Pediatrics for over half of her nursing career. She also worked for the DOD for over a decade. Pam has 1 daughter, Gabrielle, who became a heart transplant recipient 3 years ago. Pam has been blessed with 1 grandson, Gabriel. Pam loves all of the residents here at Madison Heights and Kelley Place and we are very blessed to have her as part of our team at Madison Heights and Kelley Place. She always goes above and beyond for the residents and is always willing to lend a hand and help her co-workers
The Fun and Value of Intergenerational
Intergenerational programs, which bring together people from different age groups, can benefit both seniors and younger generations in many ways.
Intergenerational programs can help seniors feel less isolated and lonely and improve their physical and mental activity. It can also help them feel energized and invigorated and improve their brain function.
Intergenerational programs can also help younger generations develop social skills, increase school attendance and deepen their knowledge of culture and history. The programs can also help younger generations learn about aging and improve their academic learning.
Intergenerational programs can include a variety of activities such as mentoring, community service, creative arts, storytelling, gardening, environmental action, and workforce development. The goals and benefits of these programs can vary depending on the activity and the ages of the participants.
Collaborators
Madison Heights and Kelley Place is the first specialty care community to focus on memory care in Enterprise, Alabama. Naturally, their weevil had to represent the individuals and families who suffer from Alzheimer’s and dementia daily. 