{"id":2129,"date":"2020-11-23T04:49:08","date_gmt":"2020-11-23T04:49:08","guid":{"rendered":"https:\/\/atlasseniorliving.flywheelsites.com\/legacy-ridge-trussville\/?page_id=2129"},"modified":"2026-01-29T20:50:42","modified_gmt":"2026-01-29T20:50:42","slug":"blog","status":"publish","type":"page","link":"https:\/\/atlasseniorliving.com\/legacy-ridge-trussville\/about\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2129\" class=\"elementor elementor-2129\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0bcc9a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0bcc9a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c2b7bf\" data-id=\"2c2b7bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a918d86 elementor-widget elementor-widget-heading\" data-id=\"a918d86\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Life Well Lived Senior Blog at Legacy Ridge at Trussville<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a89f8d elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a89f8d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bad56e4\" data-id=\"bad56e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9abb364 elementor-widget elementor-widget-text-editor\" data-id=\"9abb364\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Stories that highlight meaningful living, wellness, and the importance of staying socially and emotionally connected.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3ec874 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"f3ec874\" data-element_type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;numbers_and_prev_next&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9734 post type-post status-publish format-standard has-post-thumbnail hentry category-lifestyle-resources-support category-making-care-decisions tag-agingwell tag-breastcancerawareness tag-breastcancerawarenessmonth tag-breastcancerprevention tag-breastcancerrisk tag-breastcancerscreening tag-breasthealth tag-breasthealthafter70 tag-healthyaging tag-mammogramscreening tag-preventivehealthcare tag-seniorhealth tag-seniorwomenshealth tag-womenshealthover70 tag-womenswellness\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/atlasseniorliving.com\/legacy-ridge-trussville\/2026\/10\/19\/what-changes-about-breast-health-after-70-a-closer-look-at-aging-risk-and-prevention\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"230\" src=\"https:\/\/atlasseniorliving.com\/legacy-ridge-trussville\/wp-content\/uploads\/sites\/16\/2026\/10\/breast-health-after-70-aging-risk-prevention-awareness.jpg-300x230.jpg\" class=\"attachment-medium size-medium wp-image-9737\" alt=\"Senior woman wearing a pink shirt and breast cancer awareness ribbon, highlighting breast health after 70, healthy aging, and breast cancer prevention.\" srcset=\"https:\/\/atlasseniorliving.com\/legacy-ridge-trussville\/wp-content\/uploads\/sites\/16\/2026\/10\/breast-health-after-70-aging-risk-prevention-awareness.jpg-300x230.jpg 300w, https:\/\/atlasseniorliving.com\/legacy-ridge-trussville\/wp-content\/uploads\/sites\/16\/2026\/10\/breast-health-after-70-aging-risk-prevention-awareness.jpg.jpg 742w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/atlasseniorliving.com\/legacy-ridge-trussville\/2026\/10\/19\/what-changes-about-breast-health-after-70-a-closer-look-at-aging-risk-and-prevention\/\" >\n\t\t\t\tWhat Changes About Breast Health After 70? A Closer Look at Aging, Risk, and Prevention\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 19, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The human body carries a remarkable history of change. By the time a woman reaches her 70s, she has experienced decades of hormonal transitions, cellular<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/atlasseniorliving.com\/legacy-ridge-trussville\/2026\/10\/19\/what-changes-about-breast-health-after-70-a-closer-look-at-aging-risk-and-prevention\/\" aria-label=\"Read more about What Changes About Breast Health After 70? A Closer Look at Aging, Risk, and Prevention\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9705 post type-post status-publish format-standard has-post-thumbnail hentry category-lifestyle-resources-support tag-activeaging tag-assistedliving tag-healthyaging tag-lifeenrichment tag-nalw2026 tag-nationalassistedlivingweek tag-residentengagement tag-seniorcare-2 tag-seniorliving tag-seniorlivingactivities tag-seniorlivingcommunity tag-seniorlivinglifestyle tag-seniorwellness tag-shiningthroughtheyears\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/atlasseniorliving.com\/legacy-ridge-trussville\/2026\/09\/14\/shining-through-the-years-atlas-senior-living-celebrates-national-assisted-living-week-2026\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/atlasseniorliving.com\/legacy-ridge-trussville\/wp-content\/uploads\/sites\/16\/2026\/09\/national-assisted-living-week-shining-through-the-years-atlas-senior-livng-300x200.jpg\" class=\"attachment-medium size-medium wp-image-9706\" alt=\"Residents and team members celebrating National Assisted Living Week 2026 with activities, connection, and community moments | Atlas Senior Living\" srcset=\"https:\/\/atlasseniorliving.com\/legacy-ridge-trussville\/wp-content\/uploads\/sites\/16\/2026\/09\/national-assisted-living-week-shining-through-the-years-atlas-senior-livng-300x200.jpg 300w, https:\/\/atlasseniorliving.com\/legacy-ridge-trussville\/wp-content\/uploads\/sites\/16\/2026\/09\/national-assisted-living-week-shining-through-the-years-atlas-senior-livng-1024x683.jpg 1024w, https:\/\/atlasseniorliving.com\/legacy-ridge-trussville\/wp-content\/uploads\/sites\/16\/2026\/09\/national-assisted-living-week-shining-through-the-years-atlas-senior-livng-768x512.jpg 768w, https:\/\/atlasseniorliving.com\/legacy-ridge-trussville\/wp-content\/uploads\/sites\/16\/2026\/09\/national-assisted-living-week-shining-through-the-years-atlas-senior-livng.jpg 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/atlasseniorliving.com\/legacy-ridge-trussville\/2026\/09\/14\/shining-through-the-years-atlas-senior-living-celebrates-national-assisted-living-week-2026\/\" >\n\t\t\t\tShining Through the Years: Atlas Senior Living Celebrates National Assisted Living Week 2026\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tSeptember 14, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Every September, National Assisted Living Week offers a meaningful reason to look a little closer at the people, stories, and everyday moments that shape life<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/atlasseniorliving.com\/legacy-ridge-trussville\/2026\/09\/14\/shining-through-the-years-atlas-senior-living-celebrates-national-assisted-living-week-2026\/\" aria-label=\"Read more about Shining Through the Years: Atlas Senior Living Celebrates National Assisted Living Week 2026\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9081 post type-post status-publish format-standard has-post-thumbnail hentry category-lifestyle-resources-support category-when-is-it-time-for-senior-living tag-agingparents tag-eldercare tag-emotionalwellness tag-healthyaging tag-mentalhealthmatters tag-seniorcare-2 tag-seniorliving tag-wintermood tag-winterwellness\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/atlasseniorliving.com\/legacy-ridge-trussville\/2025\/11\/10\/seasonal-blues-or-something-more-how-to-spot-emotional-changes-in-aging-loved-ones\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"206\" src=\"https:\/\/atlasseniorliving.com\/legacy-ridge-trussville\/wp-content\/uploads\/sites\/16\/2025\/11\/Seasonal-Blues-or-Something-More-How-to-Spot-Emotional-Changes-in-Aging-Loved-Ones-atlas-senior-living-300x206.jpg\" class=\"attachment-medium size-medium wp-image-9084\" alt=\"Seasonal Blues or Something More? How to Spot Emotional Changes in Aging Loved Ones\" srcset=\"https:\/\/atlasseniorliving.com\/legacy-ridge-trussville\/wp-content\/uploads\/sites\/16\/2025\/11\/Seasonal-Blues-or-Something-More-How-to-Spot-Emotional-Changes-in-Aging-Loved-Ones-atlas-senior-living-300x206.jpg 300w, https:\/\/atlasseniorliving.com\/legacy-ridge-trussville\/wp-content\/uploads\/sites\/16\/2025\/11\/Seasonal-Blues-or-Something-More-How-to-Spot-Emotional-Changes-in-Aging-Loved-Ones-atlas-senior-living-768x527.jpg 768w, https:\/\/atlasseniorliving.com\/legacy-ridge-trussville\/wp-content\/uploads\/sites\/16\/2025\/11\/Seasonal-Blues-or-Something-More-How-to-Spot-Emotional-Changes-in-Aging-Loved-Ones-atlas-senior-living.jpg 826w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/atlasseniorliving.com\/legacy-ridge-trussville\/2025\/11\/10\/seasonal-blues-or-something-more-how-to-spot-emotional-changes-in-aging-loved-ones\/\" >\n\t\t\t\tSeasonal Blues or Something More? How to Spot Emotional Changes in Aging Loved Ones\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tNovember 10, 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>In Something Wicked This Way Comes, Ray Bradbury captured the quiet strangeness that arrives when autumn fades. The air cools, the light changes, and everything<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/atlasseniorliving.com\/legacy-ridge-trussville\/2025\/11\/10\/seasonal-blues-or-something-more-how-to-spot-emotional-changes-in-aging-loved-ones\/\" aria-label=\"Read more about Seasonal Blues or Something More? How to Spot Emotional Changes in Aging Loved Ones\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"18\" data-next-page=\"https:\/\/atlasseniorliving.com\/legacy-ridge-trussville\/wp-json\/wp\/v2\/pages\/2129\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; Previous<\/span>\n<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">Page<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/atlasseniorliving.com\/legacy-ridge-trussville\/wp-json\/wp\/v2\/pages\/2129\/page\/2\/\"><span class=\"elementor-screen-only\">Page<\/span>2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/atlasseniorliving.com\/legacy-ridge-trussville\/wp-json\/wp\/v2\/pages\/2129\/page\/3\/\"><span class=\"elementor-screen-only\">Page<\/span>3<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/atlasseniorliving.com\/legacy-ridge-trussville\/wp-json\/wp\/v2\/pages\/2129\/page\/4\/\"><span class=\"elementor-screen-only\">Page<\/span>4<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/atlasseniorliving.com\/legacy-ridge-trussville\/wp-json\/wp\/v2\/pages\/2129\/page\/5\/\"><span class=\"elementor-screen-only\">Page<\/span>5<\/a>\n<a class=\"page-numbers next\" href=\"https:\/\/atlasseniorliving.com\/legacy-ridge-trussville\/wp-json\/wp\/v2\/pages\/2129\/page\/2\/\">Next &raquo;<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-263b55f elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"263b55f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-79bcb91\" data-id=\"79bcb91\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6cec922 elementor-widget elementor-widget-heading\" data-id=\"6cec922\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Discover More from Atlas Senior Living<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ff6281 elementor-widget elementor-widget-html\" data-id=\"0ff6281\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\r\n.rss-slideshow {\r\n  position: relative;\r\n  max-width: 1080px;\r\n  margin: auto;\r\n  overflow: hidden;\r\n}\r\n\r\n.rss-slide {\r\n  display: none;\r\n  animation: fade 1s;\r\n}\r\n\r\n.rss-slide.active {\r\n  display: block;\r\n}\r\n\r\n.rss-card {\r\n  border: 1px solid #ddd;\r\n  border-radius: 8px;\r\n  background: #fff;\r\n  box-shadow: 0 2px 6px rgba(0,0,0,0.1);\r\n  overflow: hidden;\r\n}\r\n\r\n.rss-card img {\r\n  width: 100%;\r\n  height: 480px;\r\n  object-fit: cover;\r\n  transition: all 0.3s ease;\r\n  border:0 !important;\r\n}\r\n.rss-card img:hover {\r\n  opacity: 0.84;\r\n  transform: scale(1.03);\r\n}\r\n\r\n.rss-content {\r\n  padding: 15px;\r\n}\r\n.rss-content h3 {\r\n  margin: 0 0 10px;\r\n  font-size: 1.1em;\r\n}\r\n.rss-content a {\r\n  color: #0073aa;\r\n  text-decoration: none;\r\n}\r\n.rss-content a:hover {\r\n  text-decoration: underline;\r\n}\r\n.rss-content p {\r\n  color: #555;\r\n  font-size: 0.9em;\r\n}\r\n.rss-content small {\r\n  color: #999;\r\n  display: block;\r\n  margin-bottom: 8px;\r\n}\r\n\r\n\/* Botones de navegaci\u00f3n *\/\r\n.prev-arrow, .next-arrow {\r\n  cursor: pointer;\r\n  position: absolute;\r\n  top: 33%;\r\n  padding: 15px;\r\n  margin-top: 0px;\r\n  width: 60px;\r\n  height: 60px;\r\n  color: white;\r\n  font-weight: bold;\r\n  font-size: 24px;\r\n  text-align:center;\r\n  background: rgba(0,0,0,0.4);\r\n  border-radius: 50%;\r\n  user-select: none;\r\n}\r\n.next-arrow { right: -10px; 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