{"id":8523,"date":"2020-06-10T17:20:37","date_gmt":"2020-06-10T21:20:37","guid":{"rendered":"https:\/\/lakehowardheights.com\/easy-activities-for-seniors-to-stay-active\/"},"modified":"2021-03-02T01:47:06","modified_gmt":"2021-03-02T01:47:06","slug":"easy-activities-for-seniors-to-stay-fit","status":"publish","type":"post","link":"https:\/\/atlasseniorliving.com\/lake-howard-heights\/2020\/06\/10\/easy-activities-for-seniors-to-stay-fit\/","title":{"rendered":"Easy Activities for Seniors to Stay Fit"},"content":{"rendered":"<p>As Seniors age, it is important to maintain an active lifestyle for many reasons.<\/p>\n<figure id=\"attachment_634\" aria-describedby=\"caption-attachment-634\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"blog-80 wp-image-634 size-large\" src=\"https:\/\/atlasseniorliving.com\/lake-howard-heights\/wp-content\/uploads\/sites\/32\/2019\/12\/atlas-senior-living-group-beach-1024x683.jpg\" alt=\"Lake Howard Heights | Seniors walking along beach\" width=\"1024\" height=\"683\" srcset=\"https:\/\/atlasseniorliving.com\/lake-howard-heights\/wp-content\/uploads\/sites\/32\/2019\/12\/atlas-senior-living-group-beach-1024x683.jpg 1024w, https:\/\/atlasseniorliving.com\/lake-howard-heights\/wp-content\/uploads\/sites\/32\/2019\/12\/atlas-senior-living-group-beach-300x200.jpg 300w, https:\/\/atlasseniorliving.com\/lake-howard-heights\/wp-content\/uploads\/sites\/32\/2019\/12\/atlas-senior-living-group-beach-768x512.jpg 768w, https:\/\/atlasseniorliving.com\/lake-howard-heights\/wp-content\/uploads\/sites\/32\/2019\/12\/atlas-senior-living-group-beach.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-634\" class=\"wp-caption-text\"><em>Some benefits include increased mobility, lowered risk of stroke and heart disease, elevated mood, enhanced ability to learn, and appreciation of self.<\/em><\/figcaption><\/figure>\n<p>Exercising is a wonderful way to keep the body in shape, and there are&nbsp;<a href=\"https:\/\/www.senioroutlooktoday.com\/10-ways-to-stay-active-as-a-senior\/\" target=\"_blank\" rel=\"noopener\">numerous ways for seniors to stay active<\/a>, even if you have limited space available. Here are a few low-impact exercises to try:<\/p>\n<ul>\n<li>Chair Yoga<\/li>\n<li>Lifting light weights<\/li>\n<li>Using Resistance Bands<\/li>\n<\/ul>\n<p>Simply taking a walk can also be beneficial for not only physical health, but also mental health. According to a study published in&nbsp;<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0197458017301902\" target=\"_blank\" rel=\"noopener\">Neurobiology of Aging<\/a>, researchers have found that many seniors who maintain their walking routines are better able to fight age-related changes to the brain.<\/p>\n<p>While physical exercise has mental benefits, don\u2019t forget to stay <a href=\"https:\/\/www.livestrong.com\/article\/135492-free-brain-exercises-seniors\/\" target=\"_blank\" rel=\"noopener\">mentally active<\/a> as well! Mental stimulation helps sharpen the mind and keep the brain active and alert.<\/p>\n<p>A few mental activities include:<\/p>\n<ul>\n<li>Puzzles<\/li>\n<li>Reading<\/li>\n<li>Crossword Puzzles<\/li>\n<li>Crafts or Painting<\/li>\n<li>Taking up a New Hobby<\/li>\n<\/ul>\n<p>It is easy to become more sedentary when aging, but consistently exercising and stimulation the brain can help boost overall health in the body and mind.<\/p>\n<p style=\"text-align: center;\"><em>If you or your loved one is looking for a community offering <a href=\"https:\/\/atlasseniorliving.com\/lake-howard-heights\/independent-living\/\">independent living<\/a> or <a href=\"https:\/\/atlasseniorliving.com\/lake-howard-heights\/assisted-living\/\">assisted living<\/a> in Winter Haven, Florida, <a href=\"https:\/\/atlasseniorliving.com\/lake-howard-heights\/contact\/\">let us know<\/a>&nbsp;to get more details&nbsp;on how a senior living community like ours&nbsp;might just be a perfect fit.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is easy to become more sedentary when aging, but consistently exercising and stimulation the brain can help boost overall health in the body and mind.  <\/p>\n","protected":false},"author":11,"featured_media":634,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[12],"tags":[],"class_list":["post-8523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v26.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Easy Activities for Seniors to Stay Fit | Lake Howard Heights<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atlasseniorliving.com\/lake-howard-heights\/2020\/06\/10\/easy-activities-for-seniors-to-stay-fit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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