{"id":13171,"date":"2023-08-18T18:45:35","date_gmt":"2023-08-18T18:45:35","guid":{"rendered":"https:\/\/atlasseniorliving.com\/lake-howard-heights\/?page_id=13171"},"modified":"2023-08-29T15:33:58","modified_gmt":"2023-08-29T15:33:58","slug":"september-2023-newsletter","status":"publish","type":"page","link":"https:\/\/atlasseniorliving.com\/lake-howard-heights\/september-2023-newsletter\/","title":{"rendered":"September 2023 Newsletter"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"13171\" class=\"elementor elementor-13171\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a3ae55b elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"a3ae55b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bc197d2\" data-id=\"bc197d2\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b76d10 elementor-widget elementor-widget-heading\" data-id=\"9b76d10\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SEPTEMBER<BR>Lake Howard Heights Newsletter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7526f0a elementor-widget elementor-widget-heading\" data-id=\"7526f0a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"\">Lake Howard Hieights | 14025 Little Rd<br> \nHudson, FL 34667<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a9097e elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-post-info\" data-id=\"1a9097e\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b0ed527 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/atlasseniorliving.com\/lake-howard-heights\/2023\/08\/18\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>August 18, 2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7c3ca82\" data-id=\"7c3ca82\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6fe036d elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fe036d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-51d4e74\" data-id=\"51d4e74\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-831cb97 elementor-widget elementor-widget-heading\" data-id=\"831cb97\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Celebrating September<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2254b2 elementor-widget elementor-widget-text-editor\" data-id=\"a2254b2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>9\/11<br \/><br aria-hidden=\"true\" \/>Assisted Living Week<br \/>10-15<br \/><br \/>Housekeeping Week<br \/>3-8<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b466b65 elementor-widget elementor-widget-heading\" data-id=\"b466b65\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Resident\u00b4s Birthdays<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-902b6c8 elementor-widget elementor-widget-text-editor\" data-id=\"902b6c8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>9\/1 Verla N.<br aria-hidden=\"true\" \/>9\/1 Claressa P.<br aria-hidden=\"true\" \/>9\/1 Reed C.<br aria-hidden=\"true\" \/>9\/2 Jean C.<br aria-hidden=\"true\" \/>9\/2 Regina S.<br aria-hidden=\"true\" \/>9\/2 Ruth B<br aria-hidden=\"true\" \/>9\/6 Faith A.<br aria-hidden=\"true\" \/>9\/9 Ann Marie B.<br aria-hidden=\"true\" \/>9\/10 Gail B.<br aria-hidden=\"true\" \/>9\/12 Shirley F<br aria-hidden=\"true\" \/>9\/13 Ann M.<br aria-hidden=\"true\" \/>9\/20 Mary Ellen B.<br aria-hidden=\"true\" \/>9\/22 DeVere G.<br aria-hidden=\"true\" \/>9\/24 Neil S.<br aria-hidden=\"true\" \/>9\/26 Alice M.<br aria-hidden=\"true\" \/>9\/26 John H.<br aria-hidden=\"true\" \/>9\/28 Helen P.<br aria-hidden=\"true\" \/>9\/29 Martha G.<br aria-hidden=\"true\" \/>9\/29 Sandy P<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc578dd elementor-widget elementor-widget-heading\" data-id=\"fc578dd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Virtual Dementia Tour<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61183a1 elementor-widget elementor-widget-text-editor\" data-id=\"61183a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The Virtual Dementia Tour temporarily alters participants\u2019 physical and sensory abilities using sensory tools and instruction based on research conducted by P.K. Beville, geriatric specialist and founder of Second Wind Dreams\u00ae.<br \/>When used regularly, the Virtual Dementia Tour has been shown to decrease psychoactive medication and acute hospitalization for behavioral incidents.<br \/>The Virtual Dementia Tour offers hope by providing practical ways to provide insight and support.<br \/>More than 3 million people have experienced the Virtual Dementia Tour and it is used in a variety of settings including healthcare, higher education, and the community.<br \/>The Virtual Dementia Tour meets and exceeds federal mandates for additional training for every healthcare entity providing care to people with memory impairments.<br \/>Trained facilitators guide participants outfitted with patented devices that alter their senses while they try to complete common everyday tasks and exercises. The Tour enables caregivers to experience for themselves the physical and mental challenges those with dementia face, and use the experience to provide better person-centered care. And here\u2019s another special feature\u2026 proceeds from the Virtual Dementia Tour are used to fulfill the mission of Second Wind Dreams to make dreams come true for elders who live in long-term care. \u200b\u200b<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98421c0 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-heading\" data-id=\"98421c0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Share the good news:<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-117bb7d elementor-share-buttons--skin-framed elementor-share-buttons--shape-circle elementor-hidden-desktop elementor-hidden-tablet elementor-share-buttons--view-icon-text elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"117bb7d\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tTwitter\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-166cc13 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-heading\" data-id=\"166cc13\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Collaborators<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2662b64 elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2662b64\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1fb2085\" data-id=\"1fb2085\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-873cfb7 elementor-widget elementor-widget-image\" data-id=\"873cfb7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"515\" height=\"695\" src=\"https:\/\/atlasseniorliving.com\/lake-howard-heights\/wp-content\/uploads\/sites\/32\/2023\/08\/amy-jordan-executive-director-the-canopy-at-beacon-woods.png\" class=\"attachment-large size-large wp-image-13175\" alt=\"\" srcset=\"https:\/\/atlasseniorliving.com\/lake-howard-heights\/wp-content\/uploads\/sites\/32\/2023\/08\/amy-jordan-executive-director-the-canopy-at-beacon-woods.png 515w, https:\/\/atlasseniorliving.com\/lake-howard-heights\/wp-content\/uploads\/sites\/32\/2023\/08\/amy-jordan-executive-director-the-canopy-at-beacon-woods-222x300.png 222w\" sizes=\"(max-width: 515px) 100vw, 515px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a674f8 elementor-widget elementor-widget-heading\" data-id=\"5a674f8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Amy Jordan<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cc478a2\" data-id=\"cc478a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1b3fe4 elementor-widget elementor-widget-image\" data-id=\"b1b3fe4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/atlasseniorliving.com\/lake-howard-heights\/wp-content\/uploads\/sites\/32\/2023\/08\/jada-byrne.jpg\" class=\"attachment-large size-large wp-image-13176\" alt=\"\" srcset=\"https:\/\/atlasseniorliving.com\/lake-howard-heights\/wp-content\/uploads\/sites\/32\/2023\/08\/jada-byrne.jpg 800w, https:\/\/atlasseniorliving.com\/lake-howard-heights\/wp-content\/uploads\/sites\/32\/2023\/08\/jada-byrne-300x300.jpg 300w, https:\/\/atlasseniorliving.com\/lake-howard-heights\/wp-content\/uploads\/sites\/32\/2023\/08\/jada-byrne-150x150.jpg 150w, https:\/\/atlasseniorliving.com\/lake-howard-heights\/wp-content\/uploads\/sites\/32\/2023\/08\/jada-byrne-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb3fbb0 elementor-widget elementor-widget-heading\" data-id=\"fb3fbb0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Jada Byrne<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1001d8b\" data-id=\"1001d8b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d982ce elementor-widget elementor-widget-heading\" data-id=\"9d982ce\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fit &amp; Fabulous<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-477c999 elementor-widget elementor-widget-text-editor\" data-id=\"477c999\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\"size-medium wp-image-4767 alignleft\" src=\"https:\/\/atlasseniorliving.com\/the-canopy-at-beacon-woods\/wp-content\/uploads\/sites\/41\/2023\/08\/seniors-fit-fabulous-300x156.jpg\" alt=\"\" width=\"300\" height=\"156\" \/><\/p><p>Selecting the right exercise options<br \/>Though finding the time and motivation to get moving can be a challenge, there are a number of great ways to get active, sufficient for virtually every budget, schedule, and physical capacity. Below are some options and ideas to help you or your loved ones get started &#8211; and get inspired.<\/p><p>At the gym or senior center. Some great senior-friendly options that can be done either individually or in a group setting include: water or floor aerobics, stretching, yoga, pilates, tai chi, golf, tennis, racquetball, swimming, cycling, or weights. The nice aspect about group classes is that the instructor will assist in adapting the exercises for each individual\u2019s body and capabilities throughout the class.<\/p><p>Exercises to try out at home. Several of the activities mentioned above can be adjusted for the house (such as yoga, tai chi, stretching, etc.). Some additional ideas include walking or biking around the neighborhood (these can also be great in a group), or even tasks around the house (cleaning, gardening, laundry, walking up stairs, etc.), as well as resistance bands, dancing, or exercise videos.<\/p><p>Mental health exercises. Though physical activity is a vital aspect of healthy aging, mental aspects of health certainly shouldn\u2019t be ignored. Taking part in the right mental health activities can improve mood and stress levels. In addition to the combined mentally and physically stimulating activities like yoga, pilates, tai chi, or walking and cycling in nature,<\/p><p><a style=\"font-size: 16px; background-color: #ffffff;\" href=\"http:\/\/www.seniorsafetyadvice.com\" target=\"_blank\" rel=\"noopener\">Seniorsafetyadvice.com<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcf71c0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"dcf71c0\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90ce5e1 elementor-widget elementor-widget-heading\" data-id=\"90ce5e1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">More Articles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccb5f50 elementor-widget elementor-widget-uael-posts\" data-id=\"ccb5f50\" data-element_type=\"widget\" data-settings=\"{&quot;card_slides_to_show&quot;:1,&quot;card_slides_to_show_tablet&quot;:2,&quot;card_slides_to_show_mobile&quot;:1}\" data-widget_type=\"uael-posts.card\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"uael-post__header\">\n\t\t\t\t\t<\/div>\n\t\t<div class=\"uael-post__body\">\n\t\t\t\n\t\t\n\t\t<div class=\"uael-post-grid uael-posts uael-post_structure-featured uael-featured_post_structure-inline\" data-query-type=\"custom\" data-structure=\"featured\" data-layout=\"\" data-page=\"13171\" data-skin=\"card\" data-filter-default=\"\" data-offset-top=\"30\" >\n\n\t\t\t\t\t\t\t<div class=\"uael-post-grid__inner uael-post__columns-1 uael-post__columns-tablet-2 uael-post__columns-mobile-1\">\n\t\t\t\n<div class=\"uael-post-wrapper  uael-post-wrapper-featured decision-guides retirement senior-living \">\n\t<div class=\"uael-post__bg-wrap\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-post__noimage\">\n\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\n\t\t\t\t\t<h4 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/atlasseniorliving.com\/lake-howard-heights\/2026\/04\/15\/spring-2026-may-be-the-best-time-to-secure-premier-senior-living-in-winter-haven\/\" target=\"_self\">\n\t\t\t\tSpring 2026 May Be the Best Time to Secure Premier Senior Living in Winter Haven\t\t\t<\/a>\n\n\t\t\t\t<\/h4>\n\t\t\n\t\t<div class=\"uael-post__meta-data\">\n\n\t\t\n\t\t<\/div>\n\n\t\t<div class=\"uael-post__separator\"><\/div>\t\t<div class=\"uael-post__excerpt\">\n\t\t\t<p>What makes spring such a smart season to explore senior living? Part of the answer is timing. Winter Haven itself has a meaningful older adult &#8230;<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/atlasseniorliving.com\/lake-howard-heights\/2026\/04\/15\/spring-2026-may-be-the-best-time-to-secure-premier-senior-living-in-winter-haven\/\" target=\"_self\" aria-labelledby=\"uael-post-16736\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-16736>Read More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper   health lifestyle \">\n\t<div class=\"uael-post__bg-wrap\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-post__noimage\">\n\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\n\t\t\t\t\t<h4 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/atlasseniorliving.com\/lake-howard-heights\/2025\/11\/10\/how-seniors-can-boost-flexibility-and-joint-health-in-just-10-minutes-a-day\/\" target=\"_self\">\n\t\t\t\tHow Seniors Can Boost Flexibility and Joint Health in Just 10 Minutes a Day\t\t\t<\/a>\n\n\t\t\t\t<\/h4>\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<span class=\"uael-post__date\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-calendar\"><\/i>\t\t\t\t\t\t\t\t\t\n\t\t\tNovember 10, 2025\t\t<\/span>\n\t\t\t\t<span class=\"uael-post__comments\">\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fa fa-comments\"><\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t<div class=\"uael-post__separator\"><\/div>\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tWhy Flexibility Matters More Than You Think After 60 What if your body could move like it used to smoothly, easily, without that morning stiffness?That\u2019s ...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/atlasseniorliving.com\/lake-howard-heights\/2025\/11\/10\/how-seniors-can-boost-flexibility-and-joint-health-in-just-10-minutes-a-day\/\" target=\"_self\" aria-labelledby=\"uael-post-16521\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-16521>Read More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"uael-post__footer\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-002ebab elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"002ebab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Share our good news:<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59f76d2 elementor-share-buttons--skin-framed elementor-share-buttons--shape-circle elementor-hidden-mobile elementor-share-buttons--view-icon-text elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"59f76d2\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn 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aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tTwitter\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ecfb78 elementor-widget elementor-widget-button\" data-id=\"9ecfb78\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/atlasseniorliving.com\/the-canopy-at-beacon-woods\/wp-content\/uploads\/sites\/41\/2023\/08\/the-canopy-at-beacon-woods-august-newsletter.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-file-pdf\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Download this Newsletter as PDF<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-cf2cc01\" data-id=\"cf2cc01\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8639e5a elementor-widget elementor-widget-heading\" data-id=\"8639e5a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">August Recipe Spotlight:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5ba7b7 elementor-widget elementor-widget-heading\" data-id=\"f5ba7b7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Summer Greek Salad<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54e0624 elementor-widget elementor-widget-image\" data-id=\"54e0624\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"368\" height=\"523\" src=\"https:\/\/atlasseniorliving.com\/lake-howard-heights\/wp-content\/uploads\/sites\/32\/2023\/08\/greek-salad-recipe.png\" class=\"attachment-large size-large wp-image-13184\" alt=\"\" srcset=\"https:\/\/atlasseniorliving.com\/lake-howard-heights\/wp-content\/uploads\/sites\/32\/2023\/08\/greek-salad-recipe.png 368w, https:\/\/atlasseniorliving.com\/lake-howard-heights\/wp-content\/uploads\/sites\/32\/2023\/08\/greek-salad-recipe-211x300.png 211w\" sizes=\"(max-width: 368px) 100vw, 368px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-366e992 elementor-widget elementor-widget-text-editor\" data-id=\"366e992\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ingredients:<br \/><\/strong><br \/>\u2022 6 tablespoons Extra Virgin Olive Oil<br aria-hidden=\"true\" \/>\u2022 2 tablespoons Fresh Lemon Juice<br aria-hidden=\"true\" \/>\u2022 \u00bd teaspoon Garlic (fresh chopped)<br aria-hidden=\"true\" \/>\u2022 1 teaspoon Red Wine Vinegar<br aria-hidden=\"true\" \/>\u2022 \u00bd teaspoon Dried Oregano (or 1 teaspoon chopped fresh oregano)<br aria-hidden=\"true\" \/>\u2022 \u00bd teaspoon Dried Dill (or 1 teaspoon chopped fresh dill) add Salt (and freshly ground black pepper)<br aria-hidden=\"true\" \/>\u2022 3 Large Plum Tomatoes (seeded, coarsely chopped)<br aria-hidden=\"true\" \/>\u2022 \u00be Cucumber (peeled, seeded, coarsely chopped)<br aria-hidden=\"true\" \/>\u2022 \u00bd Red Onion (peeled, chopped)<br aria-hidden=\"true\" \/>\u2022 1 Bell Pepper (seeded, coarsely chopped)<br aria-hidden=\"true\" \/>\u2022 \u00bd cup Black Olives (pitted, preferably brine-cured, coarsely chopped)<br aria-hidden=\"true\" \/>\u2022 1 heaping half cup Feta Cheese (crumbled)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ded865 elementor-widget elementor-widget-text-editor\" data-id=\"4ded865\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Instructions:<\/strong><br \/>Mix in a bowl<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d51e62 elementor-widget elementor-widget-heading\" data-id=\"6d51e62\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Brain Spark<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e534898 elementor-widget elementor-widget-image\" data-id=\"e534898\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"690\" height=\"498\" src=\"https:\/\/atlasseniorliving.com\/lake-howard-heights\/wp-content\/uploads\/sites\/32\/2023\/08\/virtual-dementia-tour.png\" class=\"attachment-large size-large wp-image-13185\" alt=\"\" srcset=\"https:\/\/atlasseniorliving.com\/lake-howard-heights\/wp-content\/uploads\/sites\/32\/2023\/08\/virtual-dementia-tour.png 690w, https:\/\/atlasseniorliving.com\/lake-howard-heights\/wp-content\/uploads\/sites\/32\/2023\/08\/virtual-dementia-tour-300x217.png 300w\" sizes=\"(max-width: 690px) 100vw, 690px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f28cacf elementor-widget elementor-widget-text-editor\" data-id=\"f28cacf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Weighing the Evidence<\/strong><br \/><br \/>The Advanced Cognitive Training for Independent and Vital Elderly (ACTIVE) study is often cited in favor of brain training\u2019s benefits for older people. The trial included more than 2,800 people, ages 65 and up. Researchers designed it to test whether different kinds of brain training could help people stay independent with age by improving their mental abilities.<br \/>Overall, the findings showed that several weeks of brain training worked. People generally got better at the skill their training targeted. So, those who trained to do visual searches quickly got faster at them. Those who worked on problem-solving usually improved in that area. Memory training led to some improvements, too, though less often.<br \/>WebMD<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bdde27 elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"2bdde27\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Collaborators<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d9bc9e0 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9bc9e0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3621798\" data-id=\"3621798\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d8b2d2 elementor-widget elementor-widget-image\" data-id=\"7d8b2d2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"515\" height=\"695\" src=\"https:\/\/atlasseniorliving.com\/lake-howard-heights\/wp-content\/uploads\/sites\/32\/2023\/08\/amy-jordan-executive-director-the-canopy-at-beacon-woods.png\" class=\"attachment-large size-large wp-image-13175\" alt=\"\" srcset=\"https:\/\/atlasseniorliving.com\/lake-howard-heights\/wp-content\/uploads\/sites\/32\/2023\/08\/amy-jordan-executive-director-the-canopy-at-beacon-woods.png 515w, https:\/\/atlasseniorliving.com\/lake-howard-heights\/wp-content\/uploads\/sites\/32\/2023\/08\/amy-jordan-executive-director-the-canopy-at-beacon-woods-222x300.png 222w\" sizes=\"(max-width: 515px) 100vw, 515px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38c98ce elementor-widget elementor-widget-heading\" data-id=\"38c98ce\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Amy Jordan<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f9cba97\" data-id=\"f9cba97\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8da0553 elementor-widget elementor-widget-image\" data-id=\"8da0553\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/atlasseniorliving.com\/lake-howard-heights\/wp-content\/uploads\/sites\/32\/2023\/08\/jada-byrne.jpg\" class=\"attachment-large size-large wp-image-13176\" alt=\"\" srcset=\"https:\/\/atlasseniorliving.com\/lake-howard-heights\/wp-content\/uploads\/sites\/32\/2023\/08\/jada-byrne.jpg 800w, https:\/\/atlasseniorliving.com\/lake-howard-heights\/wp-content\/uploads\/sites\/32\/2023\/08\/jada-byrne-300x300.jpg 300w, https:\/\/atlasseniorliving.com\/lake-howard-heights\/wp-content\/uploads\/sites\/32\/2023\/08\/jada-byrne-150x150.jpg 150w, https:\/\/atlasseniorliving.com\/lake-howard-heights\/wp-content\/uploads\/sites\/32\/2023\/08\/jada-byrne-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f59e6c elementor-widget elementor-widget-heading\" data-id=\"6f59e6c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Jada Byrne<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0f5cc03 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f5cc03\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f507bda\" data-id=\"f507bda\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79abd8b elementor-grid-6 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"79abd8b\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;6&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16736 post type-post status-publish format-standard has-post-thumbnail hentry category-decision-guides category-retirement category-senior-living tag-assistedlivingflorida tag-floridaseniorliving tag-independentlivingflorida tag-lakehowardheights tag-premierseniorliving tag-retirementlivingfl tag-seniorcareplanning tag-seniorliving tag-seniorlivingwinterhaven tag-spring2026 tag-winterhavenfl\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/atlasseniorliving.com\/lake-howard-heights\/2026\/04\/15\/spring-2026-may-be-the-best-time-to-secure-premier-senior-living-in-winter-haven\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/atlasseniorliving.com\/lake-howard-heights\/wp-content\/uploads\/sites\/32\/2026\/04\/spring-2026-may-be-the-best-time-to-secure-premier-senior-living-in-winter-haven-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-16738\" alt=\"Spring 2026 May Be the Best Time to Secure Premier Senior Living in Winter Haven | Lake Howard Heights, Florida\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/atlasseniorliving.com\/lake-howard-heights\/2026\/04\/15\/spring-2026-may-be-the-best-time-to-secure-premier-senior-living-in-winter-haven\/\" >\n\t\t\t\tSpring 2026 May Be the Best Time to Secure Premier Senior Living in Winter Haven\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tApril 15, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What makes spring such a smart season to explore senior living? Part of the answer is timing. Winter Haven itself has a meaningful older adult<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/atlasseniorliving.com\/lake-howard-heights\/2026\/04\/15\/spring-2026-may-be-the-best-time-to-secure-premier-senior-living-in-winter-haven\/\" aria-label=\"Read more about Spring 2026 May Be the Best Time to Secure Premier Senior Living in Winter Haven\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16521 post type-post status-publish format-standard has-post-thumbnail hentry category-health category-lifestyle tag-activeaging tag-fitnessforseniors tag-flexibilityexercises tag-healthylifestyle tag-jointhealth tag-lakehowardheights tag-mobilitymatters tag-seniorhealth tag-seniorliving tag-seniorwellness\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/atlasseniorliving.com\/lake-howard-heights\/2025\/11\/10\/how-seniors-can-boost-flexibility-and-joint-health-in-just-10-minutes-a-day\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/atlasseniorliving.com\/lake-howard-heights\/wp-content\/uploads\/sites\/32\/2025\/11\/How-Seniors-Can-Boost-Flexibility-and-Joint-Health-in-Just-10-Minutes-a-Day-lake-howard-heights-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-16522\" alt=\"How Seniors Can Boost Flexibility and Joint Health in Just 10 Minutes a Day\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/atlasseniorliving.com\/lake-howard-heights\/2025\/11\/10\/how-seniors-can-boost-flexibility-and-joint-health-in-just-10-minutes-a-day\/\" >\n\t\t\t\tHow Seniors Can Boost Flexibility and Joint Health in Just 10 Minutes a Day\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tNovember 10, 2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Why Flexibility Matters More Than You Think After 60 What if your body could move like it used to smoothly, easily, without that morning stiffness?That\u2019s<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/atlasseniorliving.com\/lake-howard-heights\/2025\/11\/10\/how-seniors-can-boost-flexibility-and-joint-health-in-just-10-minutes-a-day\/\" aria-label=\"Read more about How Seniors Can Boost Flexibility and Joint Health in Just 10 Minutes a Day\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16530 post type-post status-publish format-standard has-post-thumbnail hentry category-health category-senior-living tag-agingparents tag-eldercare tag-emotionalwellness tag-healthyaging tag-mentalhealthmatters tag-seniorcare-2 tag-seniorliving tag-wintermood tag-winterwellness\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/atlasseniorliving.com\/lake-howard-heights\/2025\/11\/10\/seasonal-blues-or-something-more-how-to-spot-emotional-changes-in-aging-loved-ones\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/atlasseniorliving.com\/lake-howard-heights\/wp-content\/uploads\/sites\/32\/2025\/11\/Seasonal-Blues-or-Something-More-How-to-Spot-Emotional-Changes-in-Aging-Loved-Ones-atlas-senior-living-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-16533\" alt=\"Seasonal Blues or Something More? How to Spot Emotional Changes in Aging Loved Ones\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/atlasseniorliving.com\/lake-howard-heights\/2025\/11\/10\/seasonal-blues-or-something-more-how-to-spot-emotional-changes-in-aging-loved-ones\/\" >\n\t\t\t\tSeasonal Blues or Something More? How to Spot Emotional Changes in Aging Loved Ones\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tNovember 10, 2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>In Something Wicked This Way Comes, Ray Bradbury captured the quiet strangeness that arrives when autumn fades. The air cools, the light changes, and everything<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/atlasseniorliving.com\/lake-howard-heights\/2025\/11\/10\/seasonal-blues-or-something-more-how-to-spot-emotional-changes-in-aging-loved-ones\/\" aria-label=\"Read more about Seasonal Blues or Something More? How to Spot Emotional Changes in Aging Loved Ones\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16449 post type-post status-publish format-standard has-post-thumbnail hentry category-retirement tag-financialwellness tag-moneymanagement tag-retirementgoals tag-retirementplanning tag-retirementtips tag-seniorfinance tag-seniorlifestyle tag-seniorlivinggeorgia tag-smartretirement\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/atlasseniorliving.com\/lake-howard-heights\/2025\/10\/03\/smart-retirement-money-moves-every-senior-should-know\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/atlasseniorliving.com\/lake-howard-heights\/wp-content\/uploads\/sites\/32\/2025\/10\/Smart-Retirement-Money-Moves-Every-Senior-Should-Know-1-atlas-senior-living-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-16453\" alt=\"Smart Retirement Money Moves Every Senior Should Know\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/atlasseniorliving.com\/lake-howard-heights\/2025\/10\/03\/smart-retirement-money-moves-every-senior-should-know\/\" >\n\t\t\t\tPractical Financial Tips Every Retiree Should Know\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 3, 2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Retirement is a new chapter that brings freedom, but also important financial decisions. For seniors, managing pensions, savings, and day-to-day expenses wisely can make the<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/atlasseniorliving.com\/lake-howard-heights\/2025\/10\/03\/smart-retirement-money-moves-every-senior-should-know\/\" aria-label=\"Read more about Practical Financial Tips Every Retiree Should Know\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16396 post type-post status-publish format-standard has-post-thumbnail hentry category-assisted-living category-decision-guides category-memory-care tag-agingparents tag-assistedliving tag-caregivers tag-caregiversupport tag-eldercare tag-familycaregivers tag-healthyaging tag-memorycare tag-seniorcare-2 tag-seniorliving\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/atlasseniorliving.com\/lake-howard-heights\/2025\/09\/15\/the-signs-caregivers-often-miss-when-deciding-on-senior-living\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/atlasseniorliving.com\/lake-howard-heights\/wp-content\/uploads\/sites\/32\/2025\/09\/The-Signs-Caregivers-Often-Miss-When-Deciding-On-Senior-Living-Atlas-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-16400\" alt=\"The Signs Caregivers Often Miss When Deciding On Senior Living\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/atlasseniorliving.com\/lake-howard-heights\/2025\/09\/15\/the-signs-caregivers-often-miss-when-deciding-on-senior-living\/\" >\n\t\t\t\tThe Signs Caregivers Often Miss When Deciding On Senior Living\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tSeptember 15, 2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Caring for a loved one is full of love, but also full of questions that rarely have easy answers. Many caregivers wonder:\u00a0 \u201cAm I doing<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/atlasseniorliving.com\/lake-howard-heights\/2025\/09\/15\/the-signs-caregivers-often-miss-when-deciding-on-senior-living\/\" aria-label=\"Read more about The Signs Caregivers Often Miss When Deciding On Senior Living\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16375 post type-post status-publish format-standard has-post-thumbnail hentry category-apartments category-lifestyle category-retirement category-senior-living\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/atlasseniorliving.com\/lake-howard-heights\/2025\/08\/20\/top-5-must-haves-to-make-your-senior-living-apartment-feel-like-home\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/atlasseniorliving.com\/lake-howard-heights\/wp-content\/uploads\/sites\/32\/2025\/08\/Top-5-Must-Haves-to-Make-Your-Senior-Living-Apartment-Feel-Like-Home-lake-howard-heights-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-16376\" alt=\"Top 5 Must-Haves to Make Your Senior Living Apartment Feel Like Home\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/atlasseniorliving.com\/lake-howard-heights\/2025\/08\/20\/top-5-must-haves-to-make-your-senior-living-apartment-feel-like-home\/\" >\n\t\t\t\tTop 5 Must-Haves to Make Your Senior Living Apartment Feel Like Home\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tAugust 20, 2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>1. Choose One Familiar Furniture Piece That Anchors Daily Life When a loved one moves into a senior living apartment, the space often feels neutral\u2014clean,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/atlasseniorliving.com\/lake-howard-heights\/2025\/08\/20\/top-5-must-haves-to-make-your-senior-living-apartment-feel-like-home\/\" aria-label=\"Read more about Top 5 Must-Haves to Make Your Senior Living Apartment Feel Like Home\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>SEPTEMBERLake Howard Heights Newsletter Lake Howard Hieights | 14025 Little Rd Hudson, FL 34667 Celebrating September 9\/11Assisted Living Week10-15 Housekeeping Week3-8 Resident\u00b4s Birthdays 9\/1 Verla N.9\/1 Claressa P.9\/1 Reed C.9\/2 Jean C.9\/2 Regina S.9\/2 Ruth B9\/6 Faith A.9\/9 Ann Marie B.9\/10 Gail B.9\/12 Shirley F9\/13 Ann M.9\/20 Mary Ellen B.9\/22 DeVere G.9\/24 Neil S.9\/26 Alice [&hellip;]<\/p>\n","protected":false},"author":34,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-13171","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO 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